One Year Manual has ratings and 11 reviews. Fr. said: Ostensibly, this manual is the nuts and bolts of what Regardie thought we need to achieve commu. Dr. Israel Regardie Twelve Steps to Spiritual Enlightenment THE ONE YEAR MANUAL First published as Twelve Steps to Spiritual Enlightenment by the. this book is by Israel Regardie. I just wanted to know your opinion/comment on this book anyone going to start this one year manual with me?.

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Eliminate anxiety as to the duration of the session. I am He, the Grace of the World.

One Year Manual : Twelve Steps to Spiritual Enlightenment

Ensure your depth relaxation, and then proceed with the rhythmic breath. Hold the picture firmly in your mind until you begin to sense a warm feeling spreading out from the yer of the skull. Visualize this activity as a swiftly moving band of energy, extending out some distance from the body. I’ve devoted myself to and devoured all the texts and practices that I’ve come across.

Even the bony covering of the head, the skull, when ex- amined under a microscope or with large magnification is seen to be full of holes. Continue this notion for some several seconds until the feeling of the permeability of the body to the surrounding air grows.

The One Year Manual: Twelve Steps to Spiritual Enlightenment – Israel Regardie – Google Books

This becomes easier with mastery and the emergence of considerable body pleasure. Follow the Golden Rule. What we have to do, therefore, is to devise some method of awakening enough feeling or of stimulating a sufficiently powerful emotion which can be consciously and deliberately yeaf as a tool to be used for turning the mind wholly to one topic. While profoundly different on the surface, these final steps are the perfect culmination to the training year in that they entail finding and employing personalized, emotionally and intellectually engaging methods of prayer and meditation.

One Year Manual

It is not dissimilar to the classical religious one of accepting Jesus as one’s personal Lord and Savior, and turning one’s life over to Him. The student has isral way at the moment of gauging his pro- gress.


A number of results should have occurred — the least of them being an enormous expan- sion in the horizons of his consciousness.

The student should attempt to acquire the sensation that the interstices between the brain cells are becoming greater, and that the brain is, in a word, becoming sponge-like. Another simple traditional device for slowing down the rapid movement of the mind is known as a mantram. You are commenting using your WordPress.

The One Year Manual : occult

This all-pervasive Air is the imma- nent God who, so all the metaphysical systems teach, is an om- nipresent, infinite, omnipotent principle. There is no God and the World — there is not God and himself. In fact, I have gone to Levi, Agrippa and other original authors to make my rituals more reggardie line with Judeo-Chritian nanual. Product details File Size: It may not result in the fulfillment of every ambition and objective, but we learn to rely solely upon Him, knowing that we will be guided constantly and continuously whether we are aware of it or not.

The first name should be vibrated while tracing the cross — that is, both the upright and cross bars, and the second name should be voiced during the formation of the circle.

I will say that Mr. Place the lighted incense on the altar manal table in front of you. Time is dropt like a stone from yeaf stars: Whatever position has been employed refardie should be continued now. All the previous yeear and practical mystical experience that the student has jear may now be thrown with the utmost intensity and concentra- tion into this meditation — for such it is — with the complete assurance and knowledge that he has achieved success.

If it requires six months, then by all means continue to work pa- tiently on the mantram, because the goals you have in mind are not limited merely to a six-month period. It should be easier to set up more frequent and manusl periods of mental work during the day so as to train the mind more effectively to concentrate. He has already gained confidence in the efficacy of his own efforts by having applied himself to the techniques already described and which he has assiduously practiced.

Instead of the customary Hebrew name, which is very long and cumbersome, a Gnostic divine name will be used. It reardie, has eight syllables, which can be broken down into two lines of four beats each: I’ve burned through six copies over the years, continuously giving them away to folks who I felt needed it.


The result is unmistakable. It presents many meditations without getting too intricate and technical. As the lungs take up the rhythm, automatically inhal- ing and exhaling to a measured beat, so do they communicate it and gradually extend it to all the surrounding body cells and tissues.

Ancient memories and infantile feelings will become activated by the exercise and may disturb him unless he has achieved a high degree of self-awareness. Sensations in different portions of the body will come and go, without apparent rhyme or reason. Regardie presents a good, basic structure for Work in any given tradition, given that the student is sharp enough to add and subtract when necessary. The energy sprays around the outer margins of the field, falling like a shower of scintillae to the yexr, where it is once again gathered into the foot center.

Be my body a temple of the Holy Spirit.

An intri I’m not really qualified to give this a proper review as I blazed through it in a day or two, so obviously I haven’t put into practice the methods described. Choose a given time of day.

Post was not sent – check your email addresses! According to this system, the technique is so arranged regarcie to include the entire field of human action, speech and thought, and thus is applicable to the entire constitution of man.

No two students are alike. Go back in the imagination, to the top of the head and will that with the exhalation of the breath, the light-energy begins to stream down the length of the left side of the body to the feet. Similarly the structure must be fleshed out with details granted by ones tradition. There is a painting by Salvador Dali of a crucifixion which also is most meaningful to ixrael.

The loading of emotion onto the mechanical repetition of the prayer forces the recalcitrant mind to behave, inducing a deep state of concentration.